Swim: 4500meters
Bike: 71 miles
Run: 20 miles
Week 4 was the last of the volume preparation phase. Week 5 will be an easy recovery week as race #4 is next Sunday....the Jack's Generic Tri. During the month of August, I'll really start to increase my weekly volumes with a goal of swimming 7000meters, Bike 110 miles, and Run 30 miles.
We'll see how it goes!
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